- 3 steamed, then frozen cauliflower florets
- 1 frozen or ripe banana
- 70 g of frozen blueberries or raspberries
- 1⁄2 tbsp of coconut butter
- 1 tbsp of flax seeds
- 1-2 Medjool dates, pitted
- Some milk (any type)
1.Place all the ingredients in a high-speed blender.
2.Add some milk to adjust the thickness of the smoothie. It should become thick but not too runny, especially if you want to eat it with a spoon.
3.Pour the smoothie into a glass or a jar. If you want to serve it in a bowl, you can top it with some banana, fresh berries, hemp seeds and coconut flakes.